CBT Mindfulness for Teens📅 Wednesdays: May 28, June 4, 11 & 18
🕔 5:00 – 6:00 PM 💲249 Wrap up the end of the school year with decreased anxiety and increased clarity for summer. This 4-session CBT Mindfulness group is designed specifically for teens to manage stress, boost emotional regulation, and build confidence using practical tools from Cognitive Behavioral Therapy and mindfulness practices. Each week, teens will engage in guided activities and discussions that foster self-awareness, reduce overwhelming feelings, and create a more grounded mindset going into the summer break. No prior experience with mindfulness or therapy necessary—just bring yourself! Limited spots available. Register now to reserve your place. |
Is Prepare/Enrich right for you?Whether you're preparing for marriage or want to strengthen your relationship, the Prepare/Enrich program is here to help!
For all couples—same-sex or heterosexual. |
What is Prepare/EnrichPrepare/Enrich is a research-based, tailored program that gives you a unique look at your relationship.
Over 3 million couples have benefited—will you? |
Why is it worth it?Every couple is unique!
The customized inventory and targeted exercises are designed to celebrate your strengths and help you grow together. |
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